Noticeably Faster Pop-Ups in 10 Days: Your Quick Path to More Waves.
Sick of missing waves with a sluggish pop-up? Unlock smoother, quicker takeoffs with our targeted 15-minute daily programme—from your own home.
Over the past 15 years, we have worked with hundreds of athletes from a wide range of sports to enhance their athleticism and, ultimately, their performance. We’ve condensed all of our knowledge and experience to…
Elevate your surf performance with our 1-1 SPS Online Coaching Package. Transform your strength, speed, power, conditioning, and nutrition, all tailored to your unique needs.
These improvements will unlock your potential to surf harder, surf longer, and reduce injury risk with a body fuelled for peak performance.
Watch the video below to learn more.
Imagine this:
the perfect wave peels towards you. No hesitation. Just a smooth, unconscious movement as you spring to your feet, perfectly balanced, ready to carve. You feel the speed, the flow, the pure stoke of being exactly where you want to be.
For many committed surfers, that seamless takeoff feels just out of reach—the one thing holding them back from every wave. What if you could bridge that gap in just 10 days?
If you’re tired of feeling exhausted before your session even begins—gassed out on the paddle, missing waves, sore back, and sluggish pop-ups—then it's time to transform your surf fitness and build a body ready for the job at hand.
Here's the thing, just going surfing will limit your ceiling of potential and isn’t enough to truly maximise your wave count and ultimately your enjoyment.
Introducing:
Faster to Your Feet in 10 Days
Your direct, no-BS path to a lightning-fast, consistent pop-up. This isn't generic fitness or random YouTube tips. This is a targeted, surf-specific 10-day home exercise program designed to transform surfing's most critical movement.
Stop dreaming about better waves. Start catching them.
Your 10-Day Blueprint:
How can you boost your pop-up in just 10 days?
Each day, dedicate 15 minutes to a focused 3-part session:
Unlock Your Pop-Up Flow: Release stiff hips and shoulders—the hidden brakes on your speed
Surf-Specific Strength Drills: Build explosive power and core stability for lightning-fast take-offs
Targeted Pop-Up Practice: Perfect your technique through actual practice and effective drills
This isn't endless, boring workouts. It's smart, targeted training that delivers maximum results in minimum time.
Trusted by Serious Surfers
...And Helping Serious Surfers Break Through Plateaus
Adam Lewis
Windsurfer & Surfer
“Training with Rob & Sam has transformed the way I surf and move.
Stronger.
More powerful.
More confident in the water.”
Barnaby Cox
Junior Surfer
"Training with SPS was unreal — data-driven, results-focused, and always supported.
Their attention to detail is next level. You know you're in the best hands."
Start with a Pop-Up Power Assessment on Day 1 to benchmark your level, then progress through daily sessions that systematically:
Build your foundation
Unlock hip mobility
Develop core control
Unleash explosive power
Refine your balance
Train strength under fatigue—just like in the water
Day 10 culminates in a final assessment to see how far you've come.
In just 10 days, you'll have:
A FASTER, MORE EXPLOSIVE POP-UP - Get to your feet before the wave closes out
THE ABILITY TO CATCH MORE WAVES - Stop watching from the shoulder. Get in early.
ROCK-SOLID CONFIDENCE ON TAKEOFFS - No hesitation, no fumbling
A CLEAR, DAILY ACTION PLAN - Simple exercises at home, no equipment
MEASURABLE IMPROVEMENT - Know exactly how much you've progressed
THE KEY TO UNLOCKING YOUR POTENTIAL - This opens the door to the surfer you know you can be
Is This Right For You?
Perfect if you:
Feel stuck with pop-up consistency and speed (beginner to advanced, especially our older crew!)
Bounce between training ideas and want focused, short-term results for your pop-up
Haven't done surf-centric mobility, explosive movement, or jump/plyometric work
Want a quick, effective bodyweight routine at home (15 minutes/day) that impacts your wave count
Might not be your best fit if:
You're deep into intensive strength conditioning with significant plyometric/power training. This program is a focused intervention, not an add-on to demanding S&C.
Ready to Transform Your Pop-Up?
Our goal is your fastest, most effective pop-up. If you fit the profile above, "Faster to Your Feet" is designed to be a game-changer for your surfing!
Get instant access to the complete "Faster to Your Feet in 10 Days" program—your daily blueprint to pop-up perfection—for only £17 (approx. $22.61 USD / $35.36 AUD)!
That's a fraction of what you'd spend on new fins...
Our "Catch More Waves" Guarantee
We're so confident this program will transform your pop-up that if you complete the 10 days, follow the plan, and don't see improvement, simply email us for a full refund—no questions asked. You have nothing to lose and a lifetime of better waves to gain.
Meet Your Coaches: Sam & Rob
Why This Program Delivers - From Surfers, For Surfers
This program isn't just theory; it's forged from real-world experience. We're Sam and Rob, and like you, we live and breathe surfing on the Cornish coast. For over 15 years, we've run our performance gym in Cornwall, serving 100+ clients weekly. We've helped surfers at every level—pro juniors to seasoned pros to dedicated weekend warriors—unlock their true potential.
Our coaching philosophy rests on strong knowledge and professional standards. Our team earned UKSCA (United Kingdom Strength and Conditioning Association) accreditation in 2015, and those principles continue informing our approach.
But more than that, we get it. We froth off surfing ourselves and know what it takes to improve. This 10-day plan distills our years of expertise into a simple, powerful system to get you popping up faster and surfing better. We're stoked to share it!
Don't let another session be defined by frustrating pop-up fails...
The waves are waiting. Your potential is waiting.
Your Questions Answered:
What results can I realistically expect in 10 days?
Stoked you asked! In 10 days, expect real difference in your pop-up. Noticeable improvements in hip and shoulder mobility (way less stiffness!), explosive power off the board, and overall better strength and movement quality. This program supercharges your pop-up speed and power while laying a solid foundation for continued progress. Get ready to feel more fluid and powerful in your take-offs!
Do I need any special gym gear or equipment?
Nope! This is 100% bodyweight. You need space to move (enough to lie down and jump up), yourself, and a tape measure for power tests. Easy!
Is this suitable for complete beginners?
Absolutely! Perfect for building proper habits from the start. It gives you the core strength, mobility, and technique to nail your pop-ups and enjoy more waves, faster.
What if I miss a day or two?
No worries, life happens! Just pick up where you left off and extend the program a day or two. Consistency beats perfection. The program is yours for life—take it at your pace, but aim to get those sessions in for best results.
How do I access the program once I buy it?
Instant access! You'll get an email with a download link immediately. And yes, it's yours for lifetime access! Start immediately, revisit whenever you need a refresher, work through it as many times as you like. No recurring fees, just pure pop-up power at your fingertips.
Trusted by Serious Surfers
...And Helping Serious Surfers Break Through Plateaus
Lucy Campbell
Surfer
"Rob and Sam are masters of their craft.
From day one, they identified my weak points and designed sessions that built strength exactly where I needed it. Every session was fun, challenging and always had purpose — I couldn’t wait to get in the gym.
They adapted everything to fit around injuries and travel, and their attention to detail is next level. They’re absolute sticklers for technique, which has made a huge difference in both progress and injury prevention.
Highly recommend these lads — you’re in the best hands."
Don't let another session slip by
The waves are waiting. Your potential is waiting. With instant, lifetime access, you can start transforming your pop-up today!
Our "Catch More Waves" Guarantee
We're so confident this program will transform your pop-up that if you complete the 10 days, follow the plan, and don't see improvement, simply email us for a full refund—no questions asked. You have nothing to lose and a lifetime of better waves to gain.
How to get started and what’s involved:
Zoom Consultation & Strategy Session
We begin with a personalised Zoom consultation at your convenience to understand your surf goals and fitness challenges, in turn helping us craft the ideal performance plan for you.
Comprehensive Movement Screening
We’ll evaluate your mobility, strength, speed, and power to identify areas for improvement, and tailor interventions that maximise your surf fitness gains.
Body Composition & Nutrition Strategy
Your health and lifestyle habits will be assessed and fine-tuned to enhance your body composition, focusing on nutrition and recovery to build a body optimized for surfing.
Custom Training Programme
Receive personalised progressive training programs covering mobility, strength, speed, power, and conditioning—all designed specifically for you and your surfing needs.
1-on-1 Coaching & Support
Get dedicated 1:1 coaching with ongoing WhatsApp support to keep you on track, motivated, and progressing throughout the programme.
Check Ins
Regular check ins with instant feedback on your nutrition and physical progress.
Testing
Regular performance testing to assess body composition, mobility, speed, power and strength progress.
Exclusive Community Access
Join our exclusive community group, where you’ll get inside tips, training hacks, nutritional education and expert advice on improving your physical development for surfing.
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